In the modern office environment, sitting for long periods of time has become the norm for many Hong Kong workers. However, more and more studies show that sitting for long periods of time can have negative effects on health, including increasing the risk of obesity and cardiovascular disease, as well as adverse effects on the back and incorrect sitting posture. In order to solve this problem, more and more offices are adopting lifting tables to provide employees with the option of easily switching between sitting and standing positions during work.
In addition to helping Hong Kong workers choose suitable office lifts and office chair products, we also hope that all workers can take their own health and working environment seriously. Through this article, we understand why you need office lifts and office chairs. Office chairs to help you make wise choices. Improve your work efficiency and comfort, while focusing on and improving your health, bringing positive changes to your office environment.
Health Benefits of Standing at Work
Standing at work has multiple health benefits, including preventing obesity, improving posture and reducing pain, increasing productivity, regulating blood sugar levels, and reducing the risk of cancer. Therefore, using lift tables for standing work has become an option for more and more offices to promote employee health and work efficiency:
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Prevent obesity
There is a strong link between prolonged sitting and obesity. Sitting for too long will lower your metabolic rate and reduce calorie consumption. In contrast, standing work can increase the amount of physical activity, promote calorie burning, and effectively reduce fat accumulation. -
Improve posture and reduce pain
Sitting for long periods of time has adverse effects on the body's posture and muscles, and can easily lead to pain in the back, neck and shoulders. These are also common work-related injuries among Hong Kong workers and are almost an urban disease. Standing work helps maintain correct posture, keeps the spine neutral, reduces the pressure on the lumbar cone, back, buttocks and other muscles, and distributes the pressure evenly to all parts of the body, thereby reducing daily pain and discomfort. In addition, standing work can also help strengthen the core and leg muscles and improve the body's stability and balance. -
Improve work efficiency
Standing work helps increase blood circulation and oxygen supply, thereby improving brain energy and concentration. Many people report better concentration, increased creativity and problem-solving skills when they stand while working. Standing at work can also reduce afternoon fatigue and provide lasting energy, making you more energetic at work. -
Helps regulate blood sugar levels
Sitting for long periods of time is linked to an increased risk of developing type 2 diabetes. Standing at work can promote better blood sugar control, reduce dependence on insulin, and help reduce the risk of diabetes. Research shows that standing work can improve blood sugar concentrations, insulin sensitivity and fat metabolism, helping to maintain healthy blood sugar levels. -
Reduce the risk of certain cancers
Research shows that sitting for long periods of time is linked to an increased risk of cancers including breast, colorectal and endometrial cancer. Standing work can play a positive role in preventing certain cancers by increasing physical activity and improving blood circulation. Standing work promotes the proper functioning of metabolism, reduces the risk of chronic inflammation, and reduces the likelihood of developing these cancers.
Summarize
As modern offices increasingly focus on the health and well-being of their employees, it’s important to understand that sitting for long periods of time is proven to have detrimental effects on health, while standing work offers an effective way to break the pattern of sitting. Standing at work helps keep your body moving, improves blood circulation, improves posture, and relieves muscle pain, while also improving concentration and productivity. Providing lifting platforms for employees to use provides a better working environment, shows the company's commitment to employee health, and helps improve employee satisfaction and loyalty.
Lift tables are an important element of modern office furniture . Traditional office desks can no longer meet the needs of modern offices. People have increasing demands for health, freedom and flexibility. Lift tables provide the option of switching between sitting and standing positions, allowing people to adjust to their needs and comfort. Bringing positive changes to the modern office environment and playing an important role in promoting work productivity and employee well-being.
(Reference: https://user112302.psee.io/3b3sh5 )
(Author of the article: https://spazio-plus.com )
